Satisfy your sweet tooth with whole fruit

Satisfy your sweet tooth with whole fruit

Satisfy your sweet tooth with whole fruit

Fruit is nature's candy! It’s naturally sweet and so versatile. Many people find replacing sweets like cookies, cakes and candy with whole fruit satisfies their sweet tooth. If you like desserts or sweet snacks, start to replace them with fruit, and eventually your taste buds will crave fruit instead of foods made with processed sugar. Even if you're not a fruit lover, there are so many different fruits are available, you’ll be sure to find something tasty.

Fruit has many health benefits: it helps prevent chronic diseases, keep your immune system healthy and provides health-promoting fibre. The World Health Organization (WHO) and international research shows that eating plenty of fruits and vegetables lowers your risk of heart disease and stroke. The potassium, antioxidants, vitamin C, folate, phytochemicals and fibre in fruits and vegetables have also been shown to be a powerful combination to help lower blood pressure. In addition, you can lower your risk of cancer by eating lots of fruits and vegetables, which are high in natural sources of vitamins, selenium, and phytochemicals. The high fibre in whole fresh fruit (compared to canned fruit or fruit juice) helps control your appetite by making you feel full, keeps bowels healthy, lowers cholesterol, helps protect against heart disease, lowers risk of colon cancer and improves blood glucose control.

Here are some tips on including more fruit in your everyday eating habits and satisfying that sweet tooth:

• Enjoy fresh fruit at breakfast or as snacks between meals – look for what’s in season to get the best flavour -- and enjoy!
• Serve fresh fruit salad, fruit skewers or defrost frozen fruit for dessert -- add low-fat, natural Greek yogurt for something extra.
• Add chopped-up fresh fruit (such as banana, peach, apple) or 1/4 cup dried fruit (such as apricots, raisins, dates) to your morning cereal.
• Make a fruit smoothie with frozen or fresh berries, banana and low-fat milk or yogurt.

Keep cut-up fresh fruit such as cantaloupe or watermelon in the fridge for a quick snack.

Satisfy your sweet tooth with whole fruit

Fruit is nature's candy! It’s naturally sweet and so versatile. Many people find replacing sweets like cookies, cakes and candy with whole fruit satisfies their sweet tooth. If you like desserts or sweet snacks, start to replace them with fruit, and eventually your taste buds will crave fruit instead of foods made with processed sugar. Even if you're not a fruit lover, there are so many different fruits are available, you’ll be sure to find something tasty.

Fruit has many health benefits: it helps prevent chronic diseases, keep your immune system healthy and provides health-promoting fibre. The World Health Organization (WHO) and international research shows that eating plenty of fruits and vegetables lowers your risk of heart disease and stroke. The potassium, antioxidants, vitamin C, folate, phytochemicals and fibre in fruits and vegetables have also been shown to be a powerful combination to help lower blood pressure. In addition, you can lower your risk of cancer by eating lots of fruits and vegetables, which are high in natural sources of vitamins, selenium, and phytochemicals. The high fibre in whole fresh fruit (compared to canned fruit or fruit juice) helps control your appetite by making you feel full, keeps bowels healthy, lowers cholesterol, helps protect against heart disease, lowers risk of colon cancer and improves blood glucose control.

Here are some tips on including more fruit in your everyday eating habits and satisfying that sweet tooth:

• Enjoy fresh fruit at breakfast or as snacks between meals – look for what’s in season to get the best flavour -- and enjoy!
• Serve fresh fruit salad, fruit skewers or defrost frozen fruit for dessert -- add low-fat, natural Greek yogurt for something extra.
• Add chopped-up fresh fruit (such as banana, peach, apple) or 1/4 cup dried fruit (such as apricots, raisins, dates) to your morning cereal.
• Make a fruit smoothie with frozen or fresh berries, banana and low-fat milk or yogurt.

Keep cut-up fresh fruit such as cantaloupe or watermelon in the fridge for a quick snack.

Satisfy your sweet tooth with whole fruit

Satisfy your sweet tooth with whole fruit

Satisfy your sweet tooth with whole fruit

Fruit is nature's candy! It’s naturally sweet and so versatile. Many people find replacing sweets like cookies, cakes and candy with whole fruit satisfies their sweet tooth. If you like desserts or sweet snacks, start to replace them with fruit, and eventually your taste buds will crave fruit instead of foods made with processed sugar. Even if you're not a fruit lover, there are so many different fruits are available, you’ll be sure to find something tasty.

Fruit has many health benefits: it helps prevent chronic diseases, keep your immune system healthy and provides health-promoting fibre. The World Health Organization (WHO) and international research shows that eating plenty of fruits and vegetables lowers your risk of heart disease and stroke. The potassium, antioxidants, vitamin C, folate, phytochemicals and fibre in fruits and vegetables have also been shown to be a powerful combination to help lower blood pressure. In addition, you can lower your risk of cancer by eating lots of fruits and vegetables, which are high in natural sources of vitamins, selenium, and phytochemicals. The high fibre in whole fresh fruit (compared to canned fruit or fruit juice) helps control your appetite by making you feel full, keeps bowels healthy, lowers cholesterol, helps protect against heart disease, lowers risk of colon cancer and improves blood glucose control.

Here are some tips on including more fruit in your everyday eating habits and satisfying that sweet tooth:

• Enjoy fresh fruit at breakfast or as snacks between meals – look for what’s in season to get the best flavour -- and enjoy!
• Serve fresh fruit salad, fruit skewers or defrost frozen fruit for dessert -- add low-fat, natural Greek yogurt for something extra.
• Add chopped-up fresh fruit (such as banana, peach, apple) or 1/4 cup dried fruit (such as apricots, raisins, dates) to your morning cereal.
• Make a fruit smoothie with frozen or fresh berries, banana and low-fat milk or yogurt.

Keep cut-up fresh fruit such as cantaloupe or watermelon in the fridge for a quick snack.

Satisfy your sweet tooth with whole fruit

Fruit is nature's candy! It’s naturally sweet and so versatile. Many people find replacing sweets like cookies, cakes and candy with whole fruit satisfies their sweet tooth. If you like desserts or sweet snacks, start to replace them with fruit, and eventually your taste buds will crave fruit instead of foods made with processed sugar. Even if you're not a fruit lover, there are so many different fruits are available, you’ll be sure to find something tasty.

Fruit has many health benefits: it helps prevent chronic diseases, keep your immune system healthy and provides health-promoting fibre. The World Health Organization (WHO) and international research shows that eating plenty of fruits and vegetables lowers your risk of heart disease and stroke. The potassium, antioxidants, vitamin C, folate, phytochemicals and fibre in fruits and vegetables have also been shown to be a powerful combination to help lower blood pressure. In addition, you can lower your risk of cancer by eating lots of fruits and vegetables, which are high in natural sources of vitamins, selenium, and phytochemicals. The high fibre in whole fresh fruit (compared to canned fruit or fruit juice) helps control your appetite by making you feel full, keeps bowels healthy, lowers cholesterol, helps protect against heart disease, lowers risk of colon cancer and improves blood glucose control.

Here are some tips on including more fruit in your everyday eating habits and satisfying that sweet tooth:

• Enjoy fresh fruit at breakfast or as snacks between meals – look for what’s in season to get the best flavour -- and enjoy!
• Serve fresh fruit salad, fruit skewers or defrost frozen fruit for dessert -- add low-fat, natural Greek yogurt for something extra.
• Add chopped-up fresh fruit (such as banana, peach, apple) or 1/4 cup dried fruit (such as apricots, raisins, dates) to your morning cereal.
• Make a fruit smoothie with frozen or fresh berries, banana and low-fat milk or yogurt.

Keep cut-up fresh fruit such as cantaloupe or watermelon in the fridge for a quick snack.