End your workday right with these tips

End your workday right with these tips

End your workday right with these tips

The line between work and home life is becoming more and more murky. And for some, this indistinguishable line may create stress and affect wellbeing. A survey conducted by the American Psychological Association (APA) found that about a quarter of workers report that they regularly bring work home (26%), work during vacations (25%) and allow work to interrupt time with family and friends (25%).

And longer hours translate to more stress and strain on our mental health. The Mental Health Foundation of the UK reports that when working long hours, more than a quarter of employees feel depressed (27%), one-third feel anxious (34%), and more than half feel irritable (58%).

Leaving work at work will help prevent worker burnout and mental health issues. One way you can address this spillover of work is by creating a hard-stop to your workday – a hard-stop can help provide a clear line between work and home life. Clearly ending the workday will help you feel accomplished and organized, which can boost your work efficiency and improve your mood.

To help close out your day, block off time on your calendar that is dedicated to closing your workstation. During this designated time, refer to an end-of-day checklist – and check it off every day. Your checklist might include a review of the day’s to-do list. When reviewing the day’s results, sum up your completed tasks and accomplishments and think about or write down what went well, how tomorrow can be better and what tasks are outstanding. If you process your day while still at work, you’ll be less likely to bring stress from work home.

Take time to prioritize tomorrow’s work by creating a to-do list; this can also help you feel prepared for the next day and less anxious about work when you go home. Finally, be sure to include a checkbox for tidying your desktop. Cleaning up clutter and tidying-up your virtual or your real-world workstation will help you feel organized, and knowing work is in order often helps with work-related anxiety.

Blocking off time to power down, going through your end-of-day checklist and making it a routine will help delineate work-life and home-life and promote better wellbeing. Read more about 4 simple ways to end each workday happy from the Muse.

End your workday right with these tips

The line between work and home life is becoming more and more murky. And for some, this indistinguishable line may create stress and affect wellbeing. A survey conducted by the American Psychological Association (APA) found that about a quarter of workers report that they regularly bring work home (26%), work during vacations (25%) and allow work to interrupt time with family and friends (25%).

And longer hours translate to more stress and strain on our mental health. The Mental Health Foundation of the UK reports that when working long hours, more than a quarter of employees feel depressed (27%), one-third feel anxious (34%), and more than half feel irritable (58%).

Leaving work at work will help prevent worker burnout and mental health issues. One way you can address this spillover of work is by creating a hard-stop to your workday – a hard-stop can help provide a clear line between work and home life. Clearly ending the workday will help you feel accomplished and organized, which can boost your work efficiency and improve your mood.

To help close out your day, block off time on your calendar that is dedicated to closing your workstation. During this designated time, refer to an end-of-day checklist – and check it off every day. Your checklist might include a review of the day’s to-do list. When reviewing the day’s results, sum up your completed tasks and accomplishments and think about or write down what went well, how tomorrow can be better and what tasks are outstanding. If you process your day while still at work, you’ll be less likely to bring stress from work home.

Take time to prioritize tomorrow’s work by creating a to-do list; this can also help you feel prepared for the next day and less anxious about work when you go home. Finally, be sure to include a checkbox for tidying your desktop. Cleaning up clutter and tidying-up your virtual or your real-world workstation will help you feel organized, and knowing work is in order often helps with work-related anxiety.

Blocking off time to power down, going through your end-of-day checklist and making it a routine will help delineate work-life and home-life and promote better wellbeing. Read more about 4 simple ways to end each workday happy from the Muse.

End your workday right with these tips

End your workday right with these tips

End your workday right with these tips

The line between work and home life is becoming more and more murky. And for some, this indistinguishable line may create stress and affect wellbeing. A survey conducted by the American Psychological Association (APA) found that about a quarter of workers report that they regularly bring work home (26%), work during vacations (25%) and allow work to interrupt time with family and friends (25%).

And longer hours translate to more stress and strain on our mental health. The Mental Health Foundation of the UK reports that when working long hours, more than a quarter of employees feel depressed (27%), one-third feel anxious (34%), and more than half feel irritable (58%).

Leaving work at work will help prevent worker burnout and mental health issues. One way you can address this spillover of work is by creating a hard-stop to your workday – a hard-stop can help provide a clear line between work and home life. Clearly ending the workday will help you feel accomplished and organized, which can boost your work efficiency and improve your mood.

To help close out your day, block off time on your calendar that is dedicated to closing your workstation. During this designated time, refer to an end-of-day checklist – and check it off every day. Your checklist might include a review of the day’s to-do list. When reviewing the day’s results, sum up your completed tasks and accomplishments and think about or write down what went well, how tomorrow can be better and what tasks are outstanding. If you process your day while still at work, you’ll be less likely to bring stress from work home.

Take time to prioritize tomorrow’s work by creating a to-do list; this can also help you feel prepared for the next day and less anxious about work when you go home. Finally, be sure to include a checkbox for tidying your desktop. Cleaning up clutter and tidying-up your virtual or your real-world workstation will help you feel organized, and knowing work is in order often helps with work-related anxiety.

Blocking off time to power down, going through your end-of-day checklist and making it a routine will help delineate work-life and home-life and promote better wellbeing. Read more about 4 simple ways to end each workday happy from the Muse.

End your workday right with these tips

The line between work and home life is becoming more and more murky. And for some, this indistinguishable line may create stress and affect wellbeing. A survey conducted by the American Psychological Association (APA) found that about a quarter of workers report that they regularly bring work home (26%), work during vacations (25%) and allow work to interrupt time with family and friends (25%).

And longer hours translate to more stress and strain on our mental health. The Mental Health Foundation of the UK reports that when working long hours, more than a quarter of employees feel depressed (27%), one-third feel anxious (34%), and more than half feel irritable (58%).

Leaving work at work will help prevent worker burnout and mental health issues. One way you can address this spillover of work is by creating a hard-stop to your workday – a hard-stop can help provide a clear line between work and home life. Clearly ending the workday will help you feel accomplished and organized, which can boost your work efficiency and improve your mood.

To help close out your day, block off time on your calendar that is dedicated to closing your workstation. During this designated time, refer to an end-of-day checklist – and check it off every day. Your checklist might include a review of the day’s to-do list. When reviewing the day’s results, sum up your completed tasks and accomplishments and think about or write down what went well, how tomorrow can be better and what tasks are outstanding. If you process your day while still at work, you’ll be less likely to bring stress from work home.

Take time to prioritize tomorrow’s work by creating a to-do list; this can also help you feel prepared for the next day and less anxious about work when you go home. Finally, be sure to include a checkbox for tidying your desktop. Cleaning up clutter and tidying-up your virtual or your real-world workstation will help you feel organized, and knowing work is in order often helps with work-related anxiety.

Blocking off time to power down, going through your end-of-day checklist and making it a routine will help delineate work-life and home-life and promote better wellbeing. Read more about 4 simple ways to end each workday happy from the Muse.