In Times of Uncertainty You Can Rely on Routine
No matter your child’s age, a routine can provide a sense of normalcy and comfort during times of uncertainty. Even though the world outside of our homes may feel strange and uncertain, a routine is something we can rely on. Work with each of your children to outline a daily schedule so that they can have a routine and sense of security.
Your children will likely have the most success with keeping to a routine when they are in... Read more In Times of Uncertainty You Can Rely on Routine
No matter your child’s age, a routine can provide a sense of normalcy and comfort during times of uncertainty. Even though the world outside of our homes may feel strange and uncertain, a routine is something we can rely on. Work with each of your children to outline a daily schedule so that they can have a routine and sense of security.
Your children will likely have the most success with keeping to a routine when they are involved with developing it, as they will feel invested and heard. A schedule also works best when it offers structure yet allows for flexibility – allow for transition time and flexibility within time blocks. Teens will respond better to a structure that allows for independence and freedom, while younger kids crave routine and having each hour structured.
One way to think about a schedule for the day is to mirror the school-day schedule. (if your child is an infant, toddler or pre-schooler, a routine is a powerful tool to also set them up for success). This schedule is something your child is already accustomed to, so copying it can ease them into a home routine. Aim for the same bedtime, wake-up time and structured day during school vacations. That way children will get proper rest, and their schedule is aligned with your day. Khan Academy is a helpful resource for defining a structured day for all ages. When you make the schedule, be sure to plan for lunch, snacks and physical education. Offering children healthy meals and snacks at regularly scheduled times helps keep their moods steady, and kids who engage in active play and exercise experience health benefits and are more attentive when learning. If you’re looking for ideas on how to stay active, consider:
- Stretching before breakfast.
- Aiming for more steps today than yesterday.
- Dancing at lunch.
- Playing a sport in the afternoon.
- Taking a family walk after dinner.
Stay strong, parents!
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