Here’s how to master your mindset and cope well

Here’s how to master your mindset and cope well

Here’s how to master your mindset and cope well

We've found that when you use this formula, you have the power to master your own mind-set:

1. Re-think your outlook and openly accept change with grace

2. Live in the now and remind yourself of your convictions

3. Act and strengthen your social, mental and physical health.

Read on for tips and tools to help you master your mind-set during these unusual times. 

Re-think your outlook

First, re-think your outlook and openly accept change with grace. This idea may seem difficult particularly during these unfamiliar times, but when you truly grieve what used to be and accept that our world is different, you can begin to have a fresh outlook. The grieving process may fluctuate as the situation is continuously changing. Accept that change is inevitable, and times are uncertain. Instead, think of this uncertain time as an opportunity.

Some have found this “pause” is just what they needed – you may find that too. This can be a time to reflect and find your purpose or you may find it’s a time to re-connect with those who are close to you. It may be a time to slow down, actively listen and give quality time to your loved ones and dedicate time to projects you’ve been putting off. Others have found this time has defined their calling - they feel the need to help others in need and are considering this an opportunity to use their strengths and care for others – this may be you too. When you use this time for self-exploration, you’ll find it easier to face the uncertainties.

Live in the Now

Next, live in the now and remind yourself of your convictions. Focus your thoughts and energy on what you can control – not on the past or the future. When you  ruminate on the past, worry about the future or about things you cannot control, you’ll find yourself feeling stressed and anxious and eventually unravelled. Remember, you can control who you are, your attitude and your own behaviours. You can control the kindness and grace you show others. You can control your news intake, keep to a daily routine, and follow local regulations. Focus on those things. Let go of the things you cannot control, like others’ actions, the food and toilet paper available, how long this will last, and trying to predict the future.

Take action

Finally, take action. When you act, your emotions and mind-set will follow. Proactively connect with others, keep physically active and engage in mental fitness practices.

Connecting with others can help you understand the current situation – it doesn’t matter if it’s a stranger, your neighbour, best friend or family member – connecting with other people regularly is the important thing when it comes to staving off isolation and mastering your mind-set. When you do connect, keep to the COVID prevention guidelines to avoid close contact (stay at least 1 metre away from others and wear a cloth face cover) with people outside of your home. Also, when you build a strong social network of friends and family, your resilience to stress is strengthened and your ability to deal with stressful situations and anxiety is enhanced. Having strong connections with a few people is all you need.

Physical activity is also very important in maintaining your mental fitness and keeping your head in the game. Being active produces endorphins – your happy hormones, boosts your mood, reduces feelings of anxiety and depression and promotes overall mental wellness. Aim for 150 minutes or more of moderate to intense physical activity every week.

Other activities that can help exercise your mind and promote a sense of calm include engaging in a creative endeavour or a hobby, immersing yourself in nature and participating in mindfulness or meditation. The possibilities are endless. Get started today!

Here’s how to master your mindset and cope well

We've found that when you use this formula, you have the power to master your own mind-set:

1. Re-think your outlook and openly accept change with grace

2. Live in the now and remind yourself of your convictions

3. Act and strengthen your social, mental and physical health.

Read on for tips and tools to help you master your mind-set during these unusual times. 

Re-think your outlook

First, re-think your outlook and openly accept change with grace. This idea may seem difficult particularly during these unfamiliar times, but when you truly grieve what used to be and accept that our world is different, you can begin to have a fresh outlook. The grieving process may fluctuate as the situation is continuously changing. Accept that change is inevitable, and times are uncertain. Instead, think of this uncertain time as an opportunity.

Some have found this “pause” is just what they needed – you may find that too. This can be a time to reflect and find your purpose or you may find it’s a time to re-connect with those who are close to you. It may be a time to slow down, actively listen and give quality time to your loved ones and dedicate time to projects you’ve been putting off. Others have found this time has defined their calling - they feel the need to help others in need and are considering this an opportunity to use their strengths and care for others – this may be you too. When you use this time for self-exploration, you’ll find it easier to face the uncertainties.

Live in the Now

Next, live in the now and remind yourself of your convictions. Focus your thoughts and energy on what you can control – not on the past or the future. When you  ruminate on the past, worry about the future or about things you cannot control, you’ll find yourself feeling stressed and anxious and eventually unravelled. Remember, you can control who you are, your attitude and your own behaviours. You can control the kindness and grace you show others. You can control your news intake, keep to a daily routine, and follow local regulations. Focus on those things. Let go of the things you cannot control, like others’ actions, the food and toilet paper available, how long this will last, and trying to predict the future.

Take action

Finally, take action. When you act, your emotions and mind-set will follow. Proactively connect with others, keep physically active and engage in mental fitness practices.

Connecting with others can help you understand the current situation – it doesn’t matter if it’s a stranger, your neighbour, best friend or family member – connecting with other people regularly is the important thing when it comes to staving off isolation and mastering your mind-set. When you do connect, keep to the COVID prevention guidelines to avoid close contact (stay at least 1 metre away from others and wear a cloth face cover) with people outside of your home. Also, when you build a strong social network of friends and family, your resilience to stress is strengthened and your ability to deal with stressful situations and anxiety is enhanced. Having strong connections with a few people is all you need.

Physical activity is also very important in maintaining your mental fitness and keeping your head in the game. Being active produces endorphins – your happy hormones, boosts your mood, reduces feelings of anxiety and depression and promotes overall mental wellness. Aim for 150 minutes or more of moderate to intense physical activity every week.

Other activities that can help exercise your mind and promote a sense of calm include engaging in a creative endeavour or a hobby, immersing yourself in nature and participating in mindfulness or meditation. The possibilities are endless. Get started today!

Here’s how to master your mindset and cope well

Here’s how to master your mindset and cope well

Here’s how to master your mindset and cope well

We've found that when you use this formula, you have the power to master your own mind-set:

1. Re-think your outlook and openly accept change with grace

2. Live in the now and remind yourself of your convictions

3. Act and strengthen your social, mental and physical health.

Read on for tips and tools to help you master your mind-set during these unusual times. 

Re-think your outlook

First, re-think your outlook and openly accept change with grace. This idea may seem difficult particularly during these unfamiliar times, but when you truly grieve what used to be and accept that our world is different, you can begin to have a fresh outlook. The grieving process may fluctuate as the situation is continuously changing. Accept that change is inevitable, and times are uncertain. Instead, think of this uncertain time as an opportunity.

Some have found this “pause” is just what they needed – you may find that too. This can be a time to reflect and find your purpose or you may find it’s a time to re-connect with those who are close to you. It may be a time to slow down, actively listen and give quality time to your loved ones and dedicate time to projects you’ve been putting off. Others have found this time has defined their calling - they feel the need to help others in need and are considering this an opportunity to use their strengths and care for others – this may be you too. When you use this time for self-exploration, you’ll find it easier to face the uncertainties.

Live in the Now

Next, live in the now and remind yourself of your convictions. Focus your thoughts and energy on what you can control – not on the past or the future. When you  ruminate on the past, worry about the future or about things you cannot control, you’ll find yourself feeling stressed and anxious and eventually unravelled. Remember, you can control who you are, your attitude and your own behaviours. You can control the kindness and grace you show others. You can control your news intake, keep to a daily routine, and follow local regulations. Focus on those things. Let go of the things you cannot control, like others’ actions, the food and toilet paper available, how long this will last, and trying to predict the future.

Take action

Finally, take action. When you act, your emotions and mind-set will follow. Proactively connect with others, keep physically active and engage in mental fitness practices.

Connecting with others can help you understand the current situation – it doesn’t matter if it’s a stranger, your neighbour, best friend or family member – connecting with other people regularly is the important thing when it comes to staving off isolation and mastering your mind-set. When you do connect, keep to the COVID prevention guidelines to avoid close contact (stay at least 1 metre away from others and wear a cloth face cover) with people outside of your home. Also, when you build a strong social network of friends and family, your resilience to stress is strengthened and your ability to deal with stressful situations and anxiety is enhanced. Having strong connections with a few people is all you need.

Physical activity is also very important in maintaining your mental fitness and keeping your head in the game. Being active produces endorphins – your happy hormones, boosts your mood, reduces feelings of anxiety and depression and promotes overall mental wellness. Aim for 150 minutes or more of moderate to intense physical activity every week.

Other activities that can help exercise your mind and promote a sense of calm include engaging in a creative endeavour or a hobby, immersing yourself in nature and participating in mindfulness or meditation. The possibilities are endless. Get started today!

Here’s how to master your mindset and cope well

We've found that when you use this formula, you have the power to master your own mind-set:

1. Re-think your outlook and openly accept change with grace

2. Live in the now and remind yourself of your convictions

3. Act and strengthen your social, mental and physical health.

Read on for tips and tools to help you master your mind-set during these unusual times. 

Re-think your outlook

First, re-think your outlook and openly accept change with grace. This idea may seem difficult particularly during these unfamiliar times, but when you truly grieve what used to be and accept that our world is different, you can begin to have a fresh outlook. The grieving process may fluctuate as the situation is continuously changing. Accept that change is inevitable, and times are uncertain. Instead, think of this uncertain time as an opportunity.

Some have found this “pause” is just what they needed – you may find that too. This can be a time to reflect and find your purpose or you may find it’s a time to re-connect with those who are close to you. It may be a time to slow down, actively listen and give quality time to your loved ones and dedicate time to projects you’ve been putting off. Others have found this time has defined their calling - they feel the need to help others in need and are considering this an opportunity to use their strengths and care for others – this may be you too. When you use this time for self-exploration, you’ll find it easier to face the uncertainties.

Live in the Now

Next, live in the now and remind yourself of your convictions. Focus your thoughts and energy on what you can control – not on the past or the future. When you  ruminate on the past, worry about the future or about things you cannot control, you’ll find yourself feeling stressed and anxious and eventually unravelled. Remember, you can control who you are, your attitude and your own behaviours. You can control the kindness and grace you show others. You can control your news intake, keep to a daily routine, and follow local regulations. Focus on those things. Let go of the things you cannot control, like others’ actions, the food and toilet paper available, how long this will last, and trying to predict the future.

Take action

Finally, take action. When you act, your emotions and mind-set will follow. Proactively connect with others, keep physically active and engage in mental fitness practices.

Connecting with others can help you understand the current situation – it doesn’t matter if it’s a stranger, your neighbour, best friend or family member – connecting with other people regularly is the important thing when it comes to staving off isolation and mastering your mind-set. When you do connect, keep to the COVID prevention guidelines to avoid close contact (stay at least 1 metre away from others and wear a cloth face cover) with people outside of your home. Also, when you build a strong social network of friends and family, your resilience to stress is strengthened and your ability to deal with stressful situations and anxiety is enhanced. Having strong connections with a few people is all you need.

Physical activity is also very important in maintaining your mental fitness and keeping your head in the game. Being active produces endorphins – your happy hormones, boosts your mood, reduces feelings of anxiety and depression and promotes overall mental wellness. Aim for 150 minutes or more of moderate to intense physical activity every week.

Other activities that can help exercise your mind and promote a sense of calm include engaging in a creative endeavour or a hobby, immersing yourself in nature and participating in mindfulness or meditation. The possibilities are endless. Get started today!